None Essay Example | Topics and Well Written Essays - 750 words - 4

None - Essay Example We decided to focus our attention on Pumkin’ Chunkin’ where helped festivalgoers in making of scarecrows. Jordan facilitated the group spot the project, playing a very pivotal royal as the group leader. Later on, Ashley served the group in seeing the objectives of the group were achieved. The goals never ambiguous, we knew what we were supposed to do at every stage of the team’s activity. Despite Faisal’s personality being a reserved one, teamwork prevailed with every member clearly focused on the activities we were to engage with and made appropriate contributions. Meeting together to brainstorm made us reflect on the goals of the group, an aspect that helped the group to keep evaluating the goals we focused to accomplish. The specificity of the goals made it easier to achieve them. At all instances the group worked to avoid confusion and ambiguity. Our goals were measurable and quite realistic. The group achieved the goal of coming up with two ideas for the service project. Jordan presented the idea of having our service project at Pumkin’ Chunkin’, this was the idea that came up for the team and members unanimously embraced the idea. Further, the meetings were held as scheduled, members never felt overwhelmed. An analysis of the service was seen to be an idea that could be accomplished within the given period. All members were actively engaged in the activities of the group. At no point did we go overboard, we did exactly what we could afford. This was in an effort to be as realistic as possible. We not only kept encouraging each other but also realistically expressed individual weaknesses that every person was obliged to work on. This helped us keep focused on our goals more as the group bonding was more evident. The timing of our group activities was well executed. Our focus to finish was to finish the service project before the second week of October, sure enough, the timing was achieved and the team was glad to h ave finalised the step. This was a product of proper planning and commitment by individual members. The service project also presented an opportunity to engage in the making of scarecrows together. An aspect that made us utilise our every moment diligently. It was also evident that the goals we set were all attainable. We never went overboard to engage in extremely tasking activities that would overwhelm us, but we chose to engage in mild but consistent activities. Engaging in making scarecrows for party goers present the best opportunity for us to interact with each other as well interact with other people. This not only made us to learn much about each other but also made us enhance our social space. Through the service period, Ashley led us in the best way possible despite not having elected her formally to be in charge of us. As a team engaging in similar and an interesting activity, synergy was evident. We never found the difficulty in doing the scarecrows, having the meetings and the discussions. Our simple weaknesses were being complemented by each other. The teamwork and the encouragement we had kept us going. The synergy was evident in the way we kept assisting each other in making scarecrows. Section 3: Conclusons Working in a team presents diversity of thought and character that is signification in enhancing efficiency and effectiveness in executing an activity.

Psychology Adult & aging Development Essay Example | Topics and Well Written Essays - 500 words

Psychology Adult & aging Development - Essay Example isease process that may result from sub-optimal hormone levels, inadequate dietary protein, and other nutritional imbalances, lack of exercise, oxidative stress, and inflammation (Brink 1-4).† As a person grows older, he or she losses a percentage of muscle tone yearly. And as the individual reach the age of 75, the percentage of muscle mass is typically half of what it was during young adulthood. Muscle mass decreases because as people grow older their physical activities become less. Studies likewise show that growth hormones and testosterone levels that helps in muscle development diminishes. And as this happens the muscles cannot contract as fast as before because â€Å"more fast-contracting (fast-twitch) muscle fibers are lost than slow-contracting (slow-twitch) muscle fibers (The Merck Manuals 2).† The lifestyle of an individual plays a major role in his overall health and well being. While there may be studies that show the lifespan of a person basing it on age, gender and race, the possibilities of beating the odds by properly taking good care of one’s self could actually beat the odds. An example of this is: when you start smoking at a young age, say at age 12 or 13, the probability of you acquiring a disease related to smoking is greater that those who smoked at a later age like 25. The explanation here is that at the age of 12 your respiratory system has not still been fully developed to withstand the bad effects of smoking. Thus, at that age most of your lung capillaries were already destroyed and your system is already pumped up with nicotine. Another example is: having a balanced diet and doing regular exercise. By eating properly you nourish your body with nutrients that it needs in order to perform daily activities. And by exerting you tome you muscles and strengthen your overall physique. But if you are a couch potato who simply wants to just lie around and eat junk food – then you could be a candidate for obesity and early stroke –